How to Get More Rest
Dr. Saunda Dalton-Smith shares the real reasons we're tired and how to refuel yourself so you have more energy.
Rest is essential to who we are as humans. Yet according to the National Institutes of Health, nearly 40% of adults report falling asleep during the day without meaning to, and as many as 50 to 70 million Americans have chronic sleep disorders. If you’re a parent, you’re likely dealing with years of sleep issues and layers of exhaustion. Most people are…
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